Private Classes
A one on one session with a certified Pilates instructor is ideal for a first time introduction to the Pilates method of body conditioning as well as those more experienced with Pilates. Private classes include instruction on the following Pilates equipment: the Reformer, Cadillac, Wunda Chair, Electric Chair, Pedi Pole, High mat, Ladder Barrel, Spine Corrector, Guillotine, and others at the instructor's discretion.
Appointment required. Please note that Private Sessions (one on one) need to be booked in advance via phone or in person and, once booked, the trainer has reserved that block of time exclusively for you.
Trainers are not standing by for classes and no-shows will be charged. If you must cancel a previously booked private session, you must give 24-hour notice by telephone to avoid charges.
- The three main benefits of a good Pilates class are increased flexibility, strength, and control of your body. When you make Pilates part of your exercise routine you will experience a complete mind, body, and spirit workout with long-lasting benefits:
- postural awareness and control
- enhanced energy and mental concentration
- breathing control
- increased core strength and muscular balance
- enhanced body awareness
- increased agility, mobility, and stamina
- relief of pain and tension
- stronger, longer, and leaner muscles
- increased circulation
- improved performance in sports, dance, etc.
- preventative injury conditioning
- better sleep patterns
- personal growth and fulfillment
Semi-Private Classes
Intended for participants already familiar with Pilates equipment and instruction, there are usually 2 participants. A certified Pilates instructor will lead the session on all apparatuses including the Reformer, Cadillac, Wunda Chair, Electric Chair, Pedi Pole, High mat, Ladder Barrel, Spine Corrector, Guillotine, and others at the instructor's discretion.
Appointment required; instructor approval only.
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Semi private classes offer all benefits of a private session, but at a lower cost.
Mat Classes
Certified instructor led class of no more than 20 participants per session. Mat classes are great place for beginners to start, and a fun, social way to continue Pilates. The fundamental Pilates workout is performed during a mat class. Activities include Pilates mat exercises and may also include work with various other apparatuses including weights, therabands, rings, and barre at the instructor's discretion.
All classes are subject to change. Please call studio for current times, prices, and changes.
- postural awareness and control
- breathing control
- core stability and body balance
- increased flexibility, agility, and mobility
- relief of pain and tension
- flatter abdomen and better posture
- increased circulation
- stronger, leaner muscles
