A one on one session with a certified Pilates instructor is ideal for a first time introduction to the Pilates method of body conditioning as well as those more experienced with Pilates. Private classes include instruction on the following Pilates equipment: the Reformer, Cadillac, Wunda Chair, Electric Chair, Pedi Pole, High mat, Ladder Barrel, Spine Corrector, Guillotine, and others at the instructor’s discretion.
Appointment required. Please note that Private Sessions (one on one) need to be booked in advance via phone or in person and, once booked, the trainer has reserved that block of time exclusively for you.
Trainers are not standing by for classes and no-shows will be charged. If you must cancel a previously booked private session, you must give 24-hour notice by telephone to avoid charges.
Intended for participants already familiar with Pilates equipment and instruction, there are usually 2 participants. A certified Pilates instructor will lead the session on all apparatuses including the Reformer, Cadillac, Wunda Chair, Electric Chair, Pedi Pole, High mat, Ladder Barrel, Spine Corrector, Guillotine, and others at the instructor’s discretion.
Appointment required; instructor approval only.
Certified instructor led class of no more than 20 participants per session. Mat classes are great place for beginners to start, and a fun, social way to continue Pilates. The fundamental Pilates workout is performed during a mat class. Activities include Pilates mat exercises and may also include work with various other apparatuses including weights, therabands, rings, and barre at the instructor’s discretion.
All classes are subject to change. Please call studio for current times, prices, and changes.