| Class | Level | Time | Instructor | Price |
|---|---|---|---|---|
| Pilates Mat | All | M 12:00 – 1:00 pm | Douglas | $15 |
| Pilates Mat | All | T 12:00 – 1:00 pm | Maytal | $15 |
| Pilates Tower | All | T 6:00 – 7:00 pm | Doug | $25 |
| Pilates Mat | All | W 12:00 – 1:00 pm | Aliceann | $15 |
| Pilates Mat | All | W 7:00 – 8:00 pm | Douglas | $15 |
| Pilates Mat | All | Th 12:00 – 1:00 pm | Molly | $15 |
| Pilates Tower | All | Th 5:00 – 6:00 pm | Douglas | $25 |
| Pilates Tower | All | F 12:00 – 1:00 pm | Aliceann | $25 |
| Reformer | All | Sa 9:30 – 10:30 am | Cassandra | $40 |
Note: Mat classes are generally small groups between 3 and 6 students. Please call ahead to reserve your spot.
Group Reformer classes are by appointment only. Series packages are available for Group Reformer.
All classes and teachers are subject to change. Please call studio for current times, prices, and changes.
Basic/Beginning Mat
The first level of the Mat System will jump-start your body to a new level of physical well-being. This class will instill the proper techniques of Pilates and welcomes the novice as well as the beginner.
Pilates Tower
This class uses traditional Pilates equipment to enhance your class experience. From leg and arms springs traditionally found on the Cadillac, the Tower class also offers stretching and strengthening using resistance.
Reformer Class
This class uses the Pilates reformer in a small class setting. Typically used in a traditional one-on-one private session, the reformer brings the core of Joseph Pilates classical vision of training the body with external resistance to you.
Intermediate Mat
This class teaches the intermediate Mat System which introduces challenging movements to the Beginning work. The knowledge and control of your body is the lifetime reward.
Advanced Mat
This class focuses on the core movements learned in the Beginning and Intermediate Mat Series at an accelerated pace. This work of mind-body connection and conditioning challenges even the upper level athlete.
