WEST LOS ANGELES STUDIO
WINSOR WEST
12231 WILSHIRE BLVD
LOS ANGELES, CA 90025
310 442 1030
| Class | Level | Time | Instructor | Price |
|---|---|---|---|---|
| Fusion Yoga* | All | M 9:00 - 10:00 am | Hector | $20 |
| Group Reformer** | All | M 6:00 - 7:00 pm | Courtney | $35 |
| Pilates Mat Basic/Beg | Level I | M 7:00 - 8:00 pm | Dena | $15 |
| Pilates Mat Beg/Int | Level II | T 12:00 - 1:00 pm | Lucy | $15 |
| Pilates Mat | All | T 5:30 - 6:30 pm | Lisa | $15 |
| Fusion Yoga* | All | W 9:00 - 10:00 am | Hector | $20 |
| Pilates Mat Int/Adv | Level III | W 12:00 - 1:00 pm | Aliceann | $15 |
| Group Reformer** | All | W 6:00 - 7:00 pm | Courtney | $35 |
| Pilates Mat Basic/Beg | Level I | W 7:00 - 8:00 pm | Courtney | $15 |
| Pilates Mat Beg/Int |
Level II | Th 12:00 - 1:00 pm | Lucy | $15 |
| Pilates Mat |
All | Th 5:30 - 6:30 pm | Kristin | $15 |
| Fusion Yoga* |
All | F 9:00 - 10:00 am | Hector | $20 |
| Pilates Mat Int/Adv | Level III | F 12:00 - 1:00 pm | Aliceann | $15 |
| Gyrokinesis ** | All | Sa 9:00 - 10:00 am | Lani | $15 |
Note: Mat classes are generally small groups between 4 and 10 students. Walk-ins welcome.
* Fusion Yoga classes are $20.
** Gyrokinesis and Group Reformer classes are by appointment only. Series packages are available for Group Reformer.
All classes are subject to change. Please call studio for current times, prices, and changes.
Basic/Beginning Mat
The first level of the Mat System will jump-start your body to a new level of physical well-being. This class will instill the proper techniques of Pilates and welcomes the novice as well as the beginner.
Intermediate Mat
This class teaches the intermediate Mat System which introduces challenging movements to the Beginning work. The knowledge and control of your body is the lifetime reward.
Fusion Yoga
This class is a combination of Flow Yoga, Pilates Mat, and Dance techniques. This class will accommodate the beginner as well as the advanced student.
Advanced Mat
This class focuses on the core movements learned in the Beginning and Intermediate Mat Series at an accelerated pace. This work of mind-body connection and conditioning challenges even the upper level athlete.
Gyrokinesis
This class involves movement principles from yoga, dance, gymnastics, swimming, and Thai-chi. There is a heavy emphasis on breathing patterns as a means to stimulate the nervous system during exercise.
